Eating After 40 is for you if:

  • You’ve struggled with diets and weight loss and want to be done with the diet rollercoaster

  • You need help establishing consistent habits to help with your eating and food choices

  • You’re a woman who wants to know more about what is happening to your body at this time of your life

  • You want to understand what ‘normal eating’ is and how to achieve it

  • You want to delve deep into what is really behind your relationship with food and your body, and do that work to clear yourself so you can move forward

  • You want to learn the best ways to change your mindset and set doable goals around food and eating

  • You want to learn the three Pillars of Healthy Eating to set the stage for making changes to your diet that will last

  • You’re looking for a way of eating that doesn’t involve restriction, but will also support finding and reaching your comfortable weight

  • You are confused about what to eat for health and how to avoid fad diets and bad nutrition information

  • You want to learn how to set up your environment for success

What's Inside?

Here's a sneak peek into the course curriculum!

    1. What to Expect

    2. Group Counselling Sessions & EA40 Facebook Group

    3. Meal Ideas and Recipes

    4. Three Things Gratitude Journal

    1. Chapter Guide

    2. Chapter 1 Workbook

    3. [Lesson 1] Your Body is Not Broken

    4. [Lesson 2] How Our Bodies are Changing, and Why: All About Hormones

    5. [Lesson 3] All About Metabolism

    6. [Lesson 4] Visiting the Doctor After 40

    1. Chapter Guide

    2. Chapter 2 Workbook

    3. [Lesson 5] How to Spot a Diet Scam

    4. [Lesson 6] Popular Diets and Eating Patterns

    5. [Lesson 7] What is Normal Eating?

    1. Chapter Guide

    2. Chapter 3 Workbook

    3. [Lesson 8] Finding Your 'Why'

    4. [Lesson 9] Changing your Mindset Around Food and Eating

    5. [Lesson 10] The Importance of Having Self-Compassion (and How to Find it!)

    6. [Lesson 11] All About Shame

    1. Chapter Guide

    2. Chapter 4 Workbook

    3. [Lesson 12] Pillar One: Trusting Your Body

    4. [Lesson 13] Pillar Two: Consistency and Creating Habits that Last

    5. [Lesson 14] Pillar Three: Eating with Intention

    6. [Lesson 15] Setting Boundaries

    1. Chapter Guide

    2. Chapter 5 Workbook

    3. [Lesson 16] About Weight Loss and Finding Your Comfortable Weight

    4. [Lesson 17] Making SMART Goals

    5. [Lesson 18] All About Meal Timing

    6. [Lesson 19] Creating a Balanced Meal without Counting

    7. [Lesson 20] Should You Be Snacking, and Your Other Burning Questions about What to Eat

    8. [Lesson 21] Challenges You May Encounter with Weight Loss

    9. Appendix 1: Protein content of foods

    10. Appendix 1: Protein Content of Foods (PDF)

About this course

  • $399.00
  • 28 lessons
  • 40+ videos
  • Private support group

What people are saying about EA40:



This program was absolutely life-changing. There is so much to learn and so much to unpack in each chapter. There was stuff that I "knew" but hadn't incorporated into my life and there were quite a few "surprises" that are helping me rebuild my relationship with food and to eat healthily. If you want a quick fix this isn't it but I feel really confident that this is a long-term change program that will really work. It's a great blend of psychological and physiological approaches to eating over 40. Also, the Zoom portion was really important to clarify concepts and to learn from others' experiences.

Cleared the confusion about diets


The information as Abby has laid out in the course helped clear-up so much confusion I've had over differing diet advice. I gradually gained understanding and clarity about eating for MY health and MY life as I went through the course. This has made it quite seamless for me to incorporate the changes I want to make. Many thanks Abby!

The best community of people!


Abby's course provided me with a community of people with similar concerns and experiences to mine and a path to eating well in a satisfying and sustainable way.

Level of support was awesome


I have a better understanding of my eating patterns and how to feed myself healthy nutritious meals as well as a much clearer path to weight loss if that is my goal. The overall focus is on feeling good and making sustainable choices that support feeling healthy. The level of support was awesome.

Love Abby's gentle approach


Thank you Abby. I’ve been on the ‘break the diet mentality’ journey for about 5 yrs. I’ve read your book twice. This course revealed to me how far I’ve come. It also grew my personal awareness through the workbook activities and the teasing out more of the how-to minutiae. I feel very empowered and confident that I will never fall back to that start spot. In fact I believe I will never fall back to relying on a diet again. I may be temporarily enticed by a quick fix but once you know, you know and now I know!! Your course is priceless. And beyond the course material I loved the zoom calls. Abby has a very gentle and kind way of supporting each person on the journey from where we are at. It’s not a one size fits all and she makes it ok for us to have complicated personal ‘baggage’. She is astute at helping us to see where we can go. I loved how unrushed she was during the calls. Everyone had a chance to be heard if they desired. I’m sorry the course is coming to an end. I hope Abby will pop on our ongoing FB group to do a live with us once in a while. The FB group is wonderful and I know it will be an ongoing safe space for several of us. Thank you Abby!


  • Will you give meal plans and tell me what to eat?

    Nope. I've never done meal plans, and probably never will. While EA40 has some structure, it is not written in a way that maps out every bite of food for you. I don't believe that that's helpful, and it certainly doesn't teach anyone how to self-manage their eating. If you're looking for a very structured program with meal plans, 'eat this, not that' lists and very specific weight loss goals and promises, this is not the program for you.

  • Will I lose weight?

    EA40 does have a weight-loss slant that may result in weight loss for some people. Take this course not because your sole desire is to fit into your old jeans; take it because you want to walk up a hill without huffing and puffing; because you want to improve your overall health; because you want to set a good example for your kids; and because you want to do something good for yourself. My philosophy is that finding our comfortable weight is often the result when we stop obsessing about the number on the scale and focusing on the size we think we 'should' be. The positive behavioural changes you'll make with this course are designed to improve your health physically and emotionally.

  • What are your credentials/qualifications to teach this course?

    Abby Langer has been an RD for 23 years. She is passionate about women's health, and about debunking health and nutrition misinformation and scams. Abby is the author of the bestselling book Good Food, Bad Diet, published by Simon and Schuster in 2021.

  • Will I have a chance to ask questions?

    Yes! This course will have a weekly Zoom group counselling session for everyone enrolled. The EA40 private Facebook group is also a place to ask questions. Abby will be moderating the group, which is a safe place and supportive community to interact with those who are along for the ride.

  • How long do I have access to the course for?

    You have lifetime access to this version of Eating After 40, and the Facebook support group.

Pricing options

All prices in USD. Please read disclaimer below before purchasing.

Disclaimer and Refund Policy (Read Carefully)

IMPORTANT: Please do not sign up for this course if you have an eating disorder. 

There will be no refunds given for the Eating After 40 course, once the course session begins.

If you have private insurance, Eating After 40 may be covered! Check with your insurance company.